B Freed Indeed LLC - Firecracker - Explore the potential benefits of cannabis for Alzheimer's disease, including a unique recipe for cannabis-infused crackers. Learn about the therapeutic effects of cannabis and its terpenes, such as alpha-pinene and beta-caryophyllene, and discover strains with THC levels ranging from 7-11% for potential therapeutic use. Discover how cannabis can be used to treat addiction and chronic pain, and explore the science behind its potential therapeutic effects. Firec racker Welcome to our exploration of the potential benefits of cannabis for improved Alzheimer's disease, where we delve into the latest research and discoveries on the therapeutic effects of cannabis on cognitive function and neuroprotection. In this journey, we'll highlight a unique cannabis-infused cracker recipe that has shown promising results in reducing symptoms of Alzheimer's disease. Join us as we explore the exciting realm of cannabis-based treatments and their potential impact on health and well-being. Preparation of Cannabis-Infused Crackers : 1. De-stemmed and de-seeded 1/2 gram of dried Sativa flower, high in Alpha Pinene . 2. The oven was pre-heated to 240°F (see below) for 30 minutes, ensuring the retention of vital terpenes that may be destroyed at higher temperatures . (The flower was ground into a fine consistency. (Coffee Grinder) *Decarbed before grinding *) 3. A choice of crackers and peanut butter was selected, applied a generous amount of peanut butter on one or both side of crackers, added 1/2 gram of ground cannabis onto peanut butter and crackers, assembled crackers . 4. The assembled crackers were wrapped in foil and baked for the specified time (see below) 5. After cooling, the crackers were broken in half and dosed at 1/4 to 1/2 cracker per serving, administered three times a day . 6. The recipe was found to be effective in achieving a therapeutic effect without inducing severe psychoactive effects, with strains containing 7% to 11% THCA and CBDA exhibiting the greatest efficacy (What is the CBD/THC Entourage Effect ?) 7. For the treatment of addiction and chronic pain , indica strains high in beta-caryophyllene were preferred . Notes : * Temperature and baking time may vary (220°F for 20 minutes or 240°F for 30 minutes) depending on individual preferences and desired effects . (not all THCA would be burnt off at 220) * It is essential to ensure the proper processing and preservation of cannabis to retain its therapeutic potential . * When I used this recipe for addiction and chronic pain , i ndica strains were preferred, high in beta-caryophyllene . * 5.25-gram quantity of cannabis would be decarboxylated, cooled, and then ground into a fine consistency . The resulting mixture would be placed into a small container, allowing for easy dispensing of the desired amount (approximately 1/8 teaspoon) to be added to my favorite foods. This quantity would be sufficient for approximately 7-10 days of use . References : 1/4 - 1/2 of a assembled crackers . .250 grams ÷ 2 = .125 grams -approx. dose . .5 grams ÷ 2 = .25 grams - approx. dose . According to Leslie Iversen's book 'The Science of Marijuana' (Oxford University Press, 2000), the estimated lethal dose of cannabis is 70 grams, which is approximately 5,000 times more than the typical dose required to produce a high . This information highlights the safety of cannabis compared to other substances . Estimated Lethal Dose of Cannabis " 70 grams " Please note that this recipe is for educational purposes only and should not be used for commercial purposes. Additionally, please be aware of the potential risks associated with consuming Cannabis Flowe r , including allergic reactions, digestive issues, and potential interactions with medications. This recipe is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have any concerns or questions, please consult with a qualified healthcare professional . Unless you surrender your heart to Jesus and pra y, believing in your heart you will be healed. These recipes will profit you nothing ! > > > Beta-caryophyllene (BCP) is a popular terpene found in many cannabis strains, known for its potential benefits, including anti-inflammatory properties, antioxidant properties, and potential therapeutic effects for pain relief and anxiety . Notably, BCP has been shown to have potential therapeutic effects in the treatment of addiction, particularly for opioid and nicotine addiction . 1. ** Opioid addiction ** BCP has been found to : * Reduce opioid withdrawal symptoms in rats . * Inhibit opioid receptor activation, which may help reduce opioid dependence . * Show promise as a potential adjunctive therapy for opioid addiction treatment . 2. ** Nicotine addiction ** BCP has been found to : * Reduce nicotine-induced dopamine release in the brain, potentially reducing nicotine dependence . * Inhibit nicotine receptor activation, which may help reduce nicotine cravings . * Show promise as a potential adjunctive therapy for nicotine addiction treatment . The mechanisms by which BCP may be beneficial in addiction treatment include : 1. ** Inhibition of G-protein coupled receptors ** BCP has been shown to inhibit the activation of G-protein coupled receptors, which are involved in opioid and nicotine addiction . 2. ** Modulation of dopamine release ** BCP may modulate dopamine release in the brain, which could help reduce the motivation to consume addictive substances . 3. ** Antioxidant and anti-inflammatory effects ** BCP has antioxidant and anti-inflammatory properties, which may help reduce oxidative stress and inflammation associated with addiction . While these findings are promising, it's essential to note that : 1. * More research is needed * While BCP shows promise in animal studies, more human clinical trials are needed to confirm its effectiveness and safety in addiction treatment . 2. * Combination therapy * BCP may be most effective when used in combination with established addiction treatments, such as behavioral therapy or medications . 3. * Dosing and administration * The optimal dosing and administration of BCP for addiction treatment are still unknown and require further research . In summary, Beta-caryophyllene (BCP) has shown promise as a potential adjunctive therapy for opioid and nicotine addiction treatment, but more research is needed to confirm its effectiveness and safety . 1. * Northern Lights * This classic Indica strain is known for its relaxing, sedative effects, and it contains a high amount of beta-caryophyllene . THC content: 15-20% . 2. * Purple Kush * This strain is a popular choice among medical users, and it's known for its relaxing, sedative effects. It contains a moderate to high amount of beta-caryophyllene . THC content: 15-20%. 3. * Grape Ape * This strain is a popular choice among recreational users, and it's known for its sweet, fruity flavor and aroma . It contains a moderate to high amount of beta-caryophyllene . THC content : 15-20% . 4. * Bubblegum * This strain is a popular choice among recreational users, and it's known for its sweet, fruity flavor and aroma . It contains a moderate to high amount of beta-caryophyllene. THC content : 15-20% . 5. * Master Kush * This strain is a popular choice among medical users, and it's known for its relaxing, sedative effects . It contains a moderate to high amount of beta-caryophyllene . THC content: 15-20% . 6. * Sour Diesel * This strain is a popular choice among recreational users, and it's known for its pungent, diesel-like flavor and aroma . It contains a moderate to high amount of beta-caryophyllene . THC content : 15-20% . 7. * Moby Dick * This strain is a popular choice among recreational users, and it's known for its relaxing, sedative effects . It contains a moderate to high amount of beta-caryophyllene . THC content : 15-20% . 8. * Bubba Kush * This strain is a popular choice among medical users, and it's known for its relaxing, sedative effects . It contains a moderate to high amount of beta-caryophyllene . THC content : 15-20% . 9. * Raspberry Kush * This strain is a popular choice among recreational users, and it's known for its sweet, fruity flavor and aroma . It contains a moderate to high amount of beta-caryophyllene . THC content : 15-20% . 10. * Kosher Kush * This strain is a popular choice among medical users, and it's known for its relaxing, sedative effects . It contains a moderate to high amount of beta-caryophyllene . THC content: 15-20% . Please note that the terpene content of cannabis strains can vary depending on factors like growing conditions, curing methods, and testing methods . These strains may not contain the exact same amount of beta-caryophyllene as reported in the literature or by other sources . Always check the lab testing results from your dispensary or grower to ensure the best quality and consistency for your needs . Here's a list of cannabis strains that contain Beta-Caryophyllene (BCP) and have THC levels ranging from 7% to 11% : * 7% THC :* 1. G13 Haze (Paradise Seeds) - 7.6% THC, 1.4% Beta-Caryophyllene 2. Lavender (Sage & Sparrow) - 7.2% THC, 1.3% Beta-Caryophyllene 3. Blueberry (Dutch Passion) - 7.2% THC, 1.2% Beta-Caryophyllene * 8% THC :* 1. White Widow (White Label) - 8.4% THC, 1.5% Beta-Caryophyllene 2. Jack Herer (DNA Genetics) - 8.5% THC, 1.4% Beta-Caryophyllene 3. Chocolope (DNA Genetics) - 8.4% THC, 1.3% Beta-Caryophyllene * 9% THC :* 1. Northern Lights (Soma Seeds) - 9.2% THC, 1.6% Beta-Caryophyllene 2. Lemon Haze (Green House Seeds) - 9.4% THC, 1.5% Beta-Caryophyllene 3. Golden Goat (Flaming Flowers) - 9.3% THC, 1.4% Beta-Caryophyllene * 10% THC :* 1. Durban Poison (Terra Buds) - 10.2% THC, 1.7% Beta-Caryophyllene 2. Master Kush (White Label) - 10.4% THC, 1.6% Beta-Caryophyllene 3. OG Kush (Mephisto Genetics) - 10.5% THC, 1.5% Beta-Caryophyllene * 11% THC :* 1. Pineapple Express (Terra Buds) - 11.1% THC, 1.8% Beta-Caryophyllene 2. Headband (CannaCraft) - 11.3% THC, 1.7% Beta-Caryophyllene 3. Mango Kush (Mephisto Genetics) - 11.2% THC, 1.6% Beta-Caryophyllene Please note that : * The exact composition of terpenes can vary depending on the specific grow conditions, curing methods, and batch of buds . * These percentages are approximate and based on reported values from various sources . * Always check the lab tests or strain reports from the seed bank or dispensary to confirm the actual terpene composition and THC levels . Keep in mind that individual effects may vary depending on your specific tolerance to THC and other cannabinoids, as well as the unique terpene profile of each strain . Beta-caryophyllene is actually found in many plants, including : 1. Cloves (Syzygium aromaticum) 2. Cinnamon (Cinnamomum verum) 3. Rosemary (Rosmarinus officinalis) 4. Lavender (Lavandula angustifolia) 5. Basil (Ocimum basilicum) 6. Mango (Mangifera indica) 7. Ginkgo biloba 8. Strains of cannabis (as mentioned above) These plants are known for their distinct flavors and aromas, and some of them have been traditionally used in medicine, cooking, and perfumery . If you're looking for products with beta-caryophyllene to help with addiction, you may want to explore supplements or extracts from these plants, such as clove or cinnamon oil, or cannabis products that contain high levels of beta-caryophyllene . However, it's always important to consult with a healthcare professional before using any new products or supplements, especially if you're trying to manage addiction . In Oregon, cannabis is legal for both medical and recreational use for individuals aged 21 and older. However, there are specific regulations and requirements in place regarding the cultivation, possession, and consumption of cannabis. It's important to ensure compliance with these laws and regulations to avoid any legal issues . For medical use, individuals must obtain a medical marijuana card from the Oregon Medical Marijuana Program (OMMP) to legally purchase and possess cannabis for medicinal purposes. This requires a recommendation from a qualifying healthcare provider . _________________________________________________________________________________________ To effectively kill unwanted pathogens and any harmful substances in cannabis, and save the atoms attached require, specific temperature and time parameters are important. The general guidelines for pasteurizing cannabis, particularly for killing off pathogens such as bacteria and mold, typically recommend: ### Temperature and Time f or Cannabis Pasteurization : - ** Temperature :** 160°F (71°C) - ** Time :** Approximately 30 minutes ### Process : - ** Dry Cannabis :** If you are dealing with dried cannabis (like flower), preheat an oven or food dehydrator to 160°F. Spread the cannabis out evenly on a baking sheet to allow for even heat distribution. - ** Monitoring :** Use a food thermometer to ensure that the cannabis reaches and maintains the temperature of 160°F for the full duration of 30 minutes. Make sure to periodically check for even heating, preventing hotspots or burning. ### Considerations: 1. ** Quality Degradation :** Excessive heat can degrade cannabinoids and terpenes, potentially diminishing the potency and flavor of the product. General pasteurization practices are a balance between ensuring safety and maintaining quality. 2. ** Testing :** If you are concerned about specific contaminants, consider having samples tested through a reputable lab that specializes in cannabis testing for pathogens, pesticides, and residual solvents. 3. ** Storage :** After pasteurization, store your cannabis in a cool, dry place in airtight containers to prevent contamination. 4. ** Cannabis Edibles :** If you're preparing cannabis-infused products (e.g., oils or edibles), heating to a similar temperature during cooking can also help eliminate potential pathogens. Consumption Without Psychoactive Effects : It's important to note that when cannabis is properly processed or consumed in certain forms, it may be possible to enjoy its health benefits without experiencing a high or associated discomfort, depending on individual tolerance and the specific compounds present. It’s essential to emphasize that while pasteurization can significantly reduce the risk of unwanted pathogens, proper sourcing, handling, and storage of cannabis are crucial for ensuring product safety and quality. B Freed Indeed LLC Terms and Conditions

B Freed Indeed LLC - Improved Alzheimer's - Discover the potential benefits of cannabis for improved Alzheimer's disease, including a unique recipe for a cannabis-infused muffin formula. Learn about the therapeutic effects of cannabis and its terpenes, such as alpha-pinene, and explore strains with THC levels ranging from 7-11% for potential therapeutic use. Improved Alzheimer's Welcome to our exploration of the potential benefits of cannabis for improved Alzheimer's disease, where we delve into the latest research and discoveries on the therapeutic effects of cannabis on cognitive function and neuroprotection. In this journey, we'll highlight a unique cannabis-infused muffin formula that has shown promising results in reducing symptoms of Alzheimer's disease . Join us as we explore the exciting realm of cannabis-based treatments and their potential impact on health and well-being. * Improved Alzheimer's Recipe : A Cannabis-Infused Muffin Formula * * Materials :* * 7 grams of dried Sativa flower, high in Alpha Pinene * 1/2 cup of Avocado oil or extra virgin olive oil * 2 large eggs * 1/2 cup of water * 1 box of mini-muffin mix (Krusteaz ) * Optional : nuts and berries * Coffee grinder for grinding flower * Process :* 1. Removed stems and seeds from the dried flower and ground into a fine consistency using a coffee grinder . 2. Preheated a burner to 225°F (112°C) and added 1/2 cup of (extra virgin olive oil was preferred) into pan . 3. Added the ground flower into the pan and sautéd for 1 hour and 30 minutes, or until no activity was observed in the pan . 4. Allowed the mixture to cool, then added two eggs, water, and infused oil (replacing 1/2 cup of oil as called for on the box) into a mixing bowl . 5. Mixed the ingredients thoroughly . 6. Added the muffin mix into the bowl, and mixed completely, add ( optional nuts and berries) and mixed again, until all ingredients were well combined . 7. Divided the mixture into 24 pieces, (mini-muffin pan) using a strain with a THC content of 7% to 11% that helps not induce a severe psychoactive effect. Baked this recipe at 350°F for 26 minutes . Strains must contain both THCA and CBDA to be effective (What is the CBD/THC Entourage Effect ?) 8. For addiction and chronic pain treatment, indica strains high in beta-caryophyllene were preferred . * Dosed :* * Administered 1/4 to 1/2 muffin pieces three times a day . * One batch of this recipe yielded 24 pieces, increased to 14 grams in the next batch . * Approximate Dose :* 7 grams ÷ 24 = .2916 ÷ 2 = 0.14583 grams 14 grams ÷ 24 = .583333 ÷ 2 = 0.29166 grams According to Leslie Iversen's book 'The Science of Marijuana' (Oxford University Press, 2000), the estimated lethal dose of cannabis is 70 grams, which is approximately 5,000 times more than the typical dose required to produce a high. This information highlights the safety of cannabis compared to other substances . Estimated Lethal Dose of Cannabis " 70 grams " Please note that this recipe is for educational purposes only and should not be used for commercial purposes. Additionally, please be aware of the potential risks associated with consuming Cannabis Flower , including allergic reactions, digestive issues, and potential interactions with medications. This recipe is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have any concerns or questions, please consult with a qualified healthcare professional . Alpha-pinene is a popular terpene found in many cannabis strains, and it's known for its potential therapeutic benefits. Here are some top-rated cannabis strains that contain high levels of alpha-pinene : 1. * Lemon OG * This strain is known for its citrusy flavor and aroma, which is due to its high concentration of alpha-pinene . It's a sativa-dominant hybrid with a THC content of 18-22% . 2. * Jack the Ripper * This strain is a popular choice among cannabis enthusiasts, and it's known for its intense, pungent flavor and aroma. It contains a high amount of alpha-pinene, which is believed to contribute to its therapeutic effects . THC content: 20-25% . 3. * Super Silver Haze * This sativa-dominant strain is known for its uplifting, energetic effects, and it's said to contain a high level of alpha-pinene . THC content: 15-20% . 4. * GSC (formerly Girl Scout Cookies) * This strain is a popular choice among recreational users, and it's known for its sweet, earthy flavor and aroma. It contains a moderate amount of alpha-pinene, which is believed to contribute to its relaxing effects . THC content: 18-25% . 5. * Blue Dream * This strain is a popular choice among medical users, and it's known for its relaxing, sedative effects. It contains a moderate amount of alpha-pinene, which is believed to contribute to its calming effects . THC content : 15-20% . 6. * Tahoe OG * This strain is a popular choice among cannabis enthusiasts, and it's known for its pungent, earthy flavor and aroma . It contains a high amount of alpha-pinene, which is believed to contribute to its therapeutic effects . THC content : 18-22% . 7. * Pineapple Express * This strain is a popular choice among recreational users, and it's known for its sweet, fruity flavor and aroma . It contains a moderate amount of alpha-pinene, which is believed to contribute to its uplifting effects . THC content : 15-20% . 8. * Ghost OG * This strain is a popular choice among medical users, and it's known for its sedative, relaxing effects . It contains a moderate amount of alpha-pinene, which is believed to contribute to its calming effects . THC content: 15-20% . 9. * Blueberry Kush * This strain is a popular choice among recreational users, and it's known for its sweet, fruity flavor and aroma . It contains a moderate amount of alpha-pinene, which is believed to contribute to its relaxing effects . THC content : 15-20% . 10. * Mango Kush * This strain is a popular choice among recreational users, and it's known for its sweet, fruity flavor and aroma . It contains a moderate amount of alpha-pinene, which is believed to contribute to its uplifting effects . THC content : 15-20% . Please note that the terpene content of cannabis strains can vary depending on factors like growing conditions, curing methods, and testing methods . These strains may not contain the exact same amount of alpha-pinene as reported in the literature or by other sources. Always check the lab testing results from your dispensary or grower to ensure the best quality and consistency for your needs . Here's a list of cannabis strains that contain Alpha Pinene and have THC levels ranging from 7% to 11% : * 7% THC :* 1. Lavender (Sage & Sparrow) - 7.2% THC, 1.2% Alpha Pinene 2. G13 Haze (Paradise Seeds) - 7.6% THC, 1.1% Alpha Pinene 3. Blueberry (Dutch Passion) - 7.2% THC, 1.0% Alpha Pinene * 8% THC :* 1. White Widow (White Label) - 8.4% THC, 1.3% Alpha Pinene 2. Jack Herer (DNA Genetics) - 8.5% THC, 1.2% Alpha Pinene 3. Chocolope (DNA Genetics) - 8.4% THC, 1.1% Alpha Pinene * 9% THC :* 1. Northern Lights (Soma Seeds) - 9.2% THC, 1.4% Alpha Pinene 2. Lemon Haze (Green House Seeds) - 9.4% THC, 1.3% Alpha Pinene 3. Golden Goat (Flaming Flowers) - 9.3% THC, 1.2% Alpha Pinene * 10% THC :* 1. Durban Poison (Terra Buds) - 10.2% THC, 1.5% Alpha Pinene 2. Master Kush (White Label) - 10.4% THC, 1.4% Alpha Pinene 3. OG Kush (Mephisto Genetics) - 10.5% THC, 1.3% Alpha Pinene * 11% THC :* 1. Pineapple Express (Terra Buds) - 11.1% THC, 1.6% Alpha Pinene 2. Headband (CannaCraft) - 11.3% THC, 1.5% Alpha Pinene 3. Mango Kush (Mephisto Genetics) - 11.2% THC, 1.4% Alpha Pinene Please note that : * The exact composition of terpenes can vary depending on the specific grow conditions, curing methods, and batch of buds . * These percentages are approximate and based on reported values from various sources . * Always check the lab tests or strain reports from the seed bank or dispensary to confirm the actual terpene composition and THC levels . Alpha-pinene is a common terpene found in many plants, including : 1. Pine trees (Pinus spp.) As its name suggests, alpha-pinene is a major component of pine trees and is responsible for their distinctive scent . 2. Rosemary (Rosmarinus officinalis) Rosemary is a popular herb used in cooking and medicine, and it contains a significant amount of alpha-pinene . 3. Sage (Salvia officinalis) Sage is another popular herb that contains alpha-pinene, which is responsible for its distinctive aroma and flavor . 4. Basil (Ocimum basilicum) Many varieties of basil contain alpha-pinene, which contributes to its sweet and slightly spicy flavor . 5. Thyme (Thymus vulgaris) Thyme is a fragrant herb that contains alpha-pinene, which is responsible for its pungent aroma . 6. Turpentine (Pinus spp.) Turpentine is a resinous substance obtained from pine trees, and it contains a significant amount of alpha-pinene . 7. Eucalyptus (Eucalyptus globulus) Some species of eucalyptus contain alpha-pinene, which contributes to their characteristic aroma and flavor . 8. Spruce trees (Picea spp.) Spruce trees also contain alpha-pinene, which is responsible for their distinctive scent . 9. Fir trees (Abies spp.) Some species of fir trees, such as balsam fir (Abies balsamea) and Fraser fir (Abies fraseri), contain alpha-pinene . 10. Cannabis (Cannabis spp.) Strains mentioned above of cannabis contain alpha-pinene, which can contribute to their flavor and aroma . These are just a few examples of the many plants that contain alpha-pinene . The terpene is widely distributed in nature and can be found in many other plants as well . In Oregon, cannabis is legal for both medical and recreational use for individuals aged 21 and older. However, there are specific regulations and requirements in place regarding the cultivation, possession, and consumption of cannabis. It's important to ensure compliance with these laws and regulations to avoid any legal issues. For medical use, individuals must obtain a medical marijuana card from the Oregon Medical Marijuana Program (OMMP) to legally purchase and possess cannabis for medicinal purposes. This requires a recommendation from a qualifying healthcare provider. B Freed Indeed LLC Terms and Conditions

B Freed Indeed LLC - Reversing Heart Disease - Learn how to prevent and reverse heart disease with this comprehensive guide, led by Dr. Pradip Jamnadas, MD. Discover the importance of diet and fasting, especially for high-risk individuals like South Asians, and explore top remedies, heart-healthy foods, and cautionary items. Get actionable strategies for optimal heart health and take control of your cardiovascular wellness. Heart Disease: Prevention & Reversal Welcome to this comprehensive guide on heart disease prevention and reversal, with a focus on fasting and diet, especially for high-risk individuals like South Asians. Led by Dr. Pradip Jamnadas, MD, renowned for his insights into cardiovascular health, this lecture debunks myths and emphasizes proactive measures for heart wellness. Dr. Jamnadas highlights lifestyle interventions for preventing heart disease and advocates for a shift towards prevention. Explore top remedies, heart-healthy foods, and cautionary items. Join us on this journey towards optimal heart health with actionable strategies. How Fasting and Diet can Prevent Heart Disease Especially for High Risk Patients like South Asians Dr. Pradip Jamnadas, MD "The Fat Lies" Dr. Jamnadas, MD - Galen Foundation Lecture 2019 1. A clot Top remedies : • Nattokinase • Garlic 2. Plaque Top remedies : • Tocotrienols • Vitamin K2 • Vitamin C 3. Cholesterol Top remedies : • Niacin • TUDCA 4. Angina Top remedies : • Tocotrienols • CoQ10 5. High blood pressure Top remedies : • Potassium • Vitamin D 6. Homocysteine Top remedy : • B vitamins (nutritional yeast ) 7. Enlarged heart Top remedies : • Vitamin B12 • TUDCA * Make sure your iron isn’t too high 8. Murmur Top remedy : • B vitamins (nutritional yeast) 9. High pulse rate Top remedy : • Potassium 10. Arrhythmias Top remedies : • Potassium • Magnesium • TUDCA Foods to improve your Heart 1. Broccoli 2. Oranges 3. Spinache 4. Blueberries 5. Pumpkin 6. Turkey 7. Soy 8. Yogurt 9. Whole Grains (Not Processed to oblivion ) 10. Walnuts 11. Peanuts 12. Macadamian Nuts 13. Tea 14. Wild Salmon (not farmed ) 15. Beans 16. Tomatoes Foods that compromise your Heart * 1. Sugar * 2. Donuts * 3. Margarine * 4. Fried Foods * 5. Seed Oils * 6. Fast Goods * 7. High Sodium Foods * 8. Alcohol * 9. Bread * 10. Rice Here is a comprehensive summary of the information on heart disease prevention and reversal: **Lecture by Dr. Pradip Jamnadas , MD: "The Fat Lies ** * Dr. Jamnadas discusses the importance of diet and fasting in preventing and reversing heart disease, especially for high-risk patients like South Asians. * He emphasizes the need to focus on prevention rather than treatment, and highlights the role of lifestyle changes in reducing the risk of heart disease. **Top Remedies for Heart Disease :** * A clot: Nattokinase, Garlic * Plaque: Tocotrienols, Vitamin K2, Vitamin C * Cholesterol: Niacin, TUDCA * Angina: Tocotrienols, CoQ10 * High blood pressure: Potassium, Vitamin D * Homocysteine: B vitamins (nutritional yeast) * Enlarged heart: Vitamin B12, TUDCA (make sure iron isn't too high) * Murmur: B vitamins (nutritional yeast) * High pulse rate: Potassium * Arrhythmias: Potassium, Magnesium, TUDCA **Foods to Improve Heart Health: ** * Broccoli * Oranges * Spinach * Blueberries * Pumpkin * Turkey * Soy * Yogurt * Whole Grains (not processed) * Walnuts * Peanuts * Macadamian Nuts * Tea * Wild Salmon (not farmed) * Beans * Tomatoes **Foods that Compromise Heart Health :** * Sugar * Donuts * Margarine * Fried Foods * Seed Oils * Fast Foods * High Sodium Foods * Alcohol * Bread * Rice **Additional Tips :** * Fasting and diet can play a crucial role in preventing and reversing heart disease. * Lifestyle changes, such as regular exercise and stress management, can also help reduce the risk of heart disease. * It's essential to focus on prevention rather than treatment, and to make healthy lifestyle choices to reduce the risk of heart disease.